SAUNA

Relax, unwind, and reap the many health benefits of heat therapy in our sauna.

WANT TO LIVE LONGER? SAUNA.

Nothing reinvigorates the body like a healthy sweat. Unwind, relax and revive in our innovative Finnleo InfraSauna, featuring both infrared and traditional sauna options. At times, you might prefer high temperature comfort of a traditional sauna. When you’re in the mood for a milder heat therapy, infrared is a good option.

Our body’s response to gentle, persistent heat has been well studied, and for centuries has been embraced by people and cultures all over the world. Sauna bathing can improve your overall health and wellness while offering targeted benefits like improved cardiovascular health, muscle recovery, glowing skin, improved brain health, better sleep, and deep relaxation. Revive features an innovative Finneleo Infrasauna, allowing us to offer clients both an infrared and traditional sauna experience.

Revive Sauna Schedule

Monday, Wednesday, Friday:
7:00AM-12:00PM: Infrared Sauna
12:00PM-7:00PM: Traditional Sauna

Tuesday, Thursday:
7:00AM-12:00PM: Traditional Sauna
12:00PM-7:00PM: Infrared Sauna

Weekends:
Saturdays: Traditional Sauna all day
Sundays: Infrared Sauna all day

What Sauna Experience is Right for Me?

Infrared saunas and traditional saunas offer significant health benefits, but they differ in how they generate heat, the experience they provide, and their specific advantages.

Choose an Infrared Sauna if:

  • You prefer a milder, more comfortable heat.

  • You want deeper muscle and joint pain relief.

  • You're looking for enhanced detoxification & relaxation.

Choose a Traditional Sauna if:

  • You enjoy intense heat and sweating.

  • You want the classic sauna experience.

  • You’re looking for for cardiovascular benefits.

DetoxificationRelaxation & Stress ReliefPain & Muscle ReliefSkin HealthWeight Loss & MetabolismCardiovascular BenefitsImmune System Boost
Infrared Sauna High (sweat releases toxins at a lower temp)Deep relaxation, less overwhelming heatDeep penetration aids joint & muscle pain reliefImproves circulation, can help with acne & anti-agingSupports calorie burn through passive sweatingSupports heart health by mimicking exercise effectsInfrared stimulates white blood cells
Traditional Sauna High (intense sweating)Relaxing but with a more intense heat shockGood for general muscle recoveryOpens pores, promotes circulationIncreases heart rate & metabolismRaises heart rate & circulationHeat exposure strengthens immunity

  • IMPROVED HEART HEALTH & LOWER RISK OF HEART DISEASE

    A 2015 study from Finland found that people who used a sauna 4–7 times per week had a 50% lower risk of fatal cardiovascular diseases compared to those who used it once per week. Sauna bathing helps improve circulation, lower blood pressure, and enhance heart function—all key factors in longevity.

  • REDUCED INFLAMMATION AND OXIDATIVE STRESS

    Sauna use triggers heat shock proteins, which help repair damaged cells, reduce inflammation, and protect against age-related diseases like Alzheimer’s and cancer. Chronic inflammation is a major driver of aging, and sauna therapy helps combat this.

  • IMPROVED STRESS REDUCTION & BRAIN HEALTH

    Sauna bathing triggers endorphin release, lowers cortisol, and promotes relaxation. Studies show that regular sauna use is linked to a 66% lower risk of Alzheimer’s disease and dementia. The increase in circulation, detoxification, and reduced inflammation may help protect brain cells and support cognitive function as we age.

  • BETTER SLEEP

    Sauna bathing promotes deep, restorative sleep by helping the body relax, reducing cortisol (the stress hormone), and triggering the release of melatonin, the hormone that regulates sleep. The rise in body temperature during a sauna session, followed by a gradual cooldown, mimics the body's natural sleep cycle, signaling it’s time to rest. This process can lead to faster sleep onset, deeper sleep stages, and overall improved sleep quality.

  • METABOLISM & WEIGHT MANAGEMENT

    Sauna use can boost metabolism and support weight management by increasing heart rate, circulation, and calorie burn—similar to moderate exercise. As your body works to cool itself, it expends energy, leading to an increase in metabolic rate. Additionally, regular sauna sessions may help reduce stress and balance hormones, which play a key role in weight regulation and fat storage.

  • IMMUNE SUPPORT

    Regular sauna use strengthens the immune system by stimulating the production of white blood cells, which help the body fight off infections. The heat exposure also triggers a mild fever-like response, enhancing the body's natural defense mechanisms. Over time, this can lead to greater resilience against colds, flu, and other illnesses, keeping you healthier year-round.

  • MUSCLE RECOVERY AND PAIN RELIEF

    Sauna therapy promotes muscle recovery and pain relief by increasing circulation and oxygen flow to tired or injured muscles, helping to reduce soreness and speed up healing. The heat also helps relax tense muscles, loosen stiff joints, and reduce inflammation, making it beneficial for athletes, chronic pain sufferers, and those recovering from injuries. Additionally, the release of endorphins and heat shock proteins further aids in pain management and overall recovery.

 FAQs

  • Our Finnleo Infrasauna offers both traditional and infrared sauna options. During the week, we run the sauna as infrared 7:00AM-12:00PM and traditional from 12:00PM-6:00PM. Saturdays are Infrared and Sundays are traditional.

  • Sauna sessions last 20 minutes, but your time in th sauna is up to you! It is advised to start in 5-10 minutes increments, leaving the sauna to cool off and entering for another “inning” during your session.

  • Wear something you don’t mind sweating in, like loose cotton clothing or a bathing suit. We provide towels and a space to change and securely hang and store your items.

  • Hydrate, hydrate, hydrate! If possible, wait 1-2 hours after your session before showering to let your core temperature come down naturally to maximize the benefits of sauna bathing.

  • Please consult with your physician if you have a history of heart problems, high blood pressure, or any health issues. The American College of Obstetricians and Gynecologists (ACOG) states that becoming overheated in a sauna is not recommended during pregnancy.