We’re delighted to welcome Jordan Providence to our wellness community as a personal trainer. Jordan works with adults and young athletes alike, so he’s a great fit for the whole family.

Jordan competed in track at Iona University, where he learned what it takes to perform at a high level: smart preparation, consistent effort, and a healthy approach to training. He brings that experience to every session, whether he’s helping a busy professional move better or helping a young athlete get faster and stronger. 

For you

• Strength and conditioning tailored to your goals

• Speed, power, and mobility work to keep you active and feeling your best

• Injury prevention and recovery-minded training

• A motivating, supportive coaching style that meets you where you are

For your kids

• Sports enhancement programs for young athletes, including speed, agility, and explosiveness

• Age-appropriate strength training built on solid fundamentals

• Injury prevention habits that protect athletes through long seasons

• Confidence, focus, and work ethic that carry over to sports, school, and beyond

Recovery is part of the program
Athletes age 14 and older who train with Jordan can use our cryochamber at no charge after every session. A quick 3-minute cryochamber session is a simple, built-in cool-down and recovery step that helps athletes feel their best and be ready for the next workout. No parental supervision is required for athletes 14 and up.

Many of our families have student-athletes with big goals, including competing at the next level. Jordan understands that path and helps young athletes build the skills and habits that make them stand out.

Jordan is now accepting new clients for individual sessions, small groups, and family-friendly training. Members can book an introductory session by contacting Jordan at (516-849-9751).

Please stop by and say hello to Jordan the next time you’re in.