SAUNA
Relax, unwind, and reap the many health benefits of heat therapy in our sauna.
Why Sauna?
Nothing reinvigorates the body like a healthy sweat. Unwind, relax and revive in our innovative Finnleo InfraSauna, featuring both infrared and traditional sauna options. At times, you might prefer the leisurely comfort of a traditional sauna. When time is tight or you’re in the mood for a milder heat therapy, infrared is a good option.
Our body’s response to gentle, persistent heat has been well studied, and for centuries has been embraced by people and cultures all over the world. Sauna bathing can improve your overall health and wellness while offering targeted benefits like improved cardiovascular health, muscle recovery, glowing skin, improved brain health, better sleep, and deep relaxation.
Benefits
FAQs
-
Our Finnleo Infrasauna offers both traditional and infrared sauna options.
-
Sauna sessions last 20 minutes, but your time in th sauna is up to you! It is advised to start in 5-10 minutes increments, leaving the sauna to cool off and entering for another “inning” during your session.
-
Wear something you don’t mind sweating in like loose cotton clothing, a bathing suit or under garments. We provide towels and a space to change and securely hang and store your items.
-
Hydrate, hydrate, hydrate! If possible, wait 1-2 hours after your session before showering to let your core temperature come down naturally to maximize the benefits of sauna bathing.
-
Please consult with your physician if you have a histor of heart problems, high blood pressure, or any health issues. The American College of Obstetricians and Gynecologists (ACOG) states that becoming overheated in a sauna is not recommended during pregnancy.